Care for Diarrhea with Homeopathy Treatment
Diarrhea occurs due to viruses or bacteria which the body tries to flush out. Apart from that, the food you eat even triggers diarrhea problems. Categorizing the food that is healthy and not is essential. Some of the typical culprits are spicy food, dairy products, and some types of vegetables Care for Diarrhea with Homeopathy Treatment.
Types of foods that cause Diarrhea
For every person, the type of food that causes Diarrhea varies a lot. Suppose you have a food intolerance, then your chances of the loose stool are higher. Food allergies are even the reason for itchy skin and other problems. The given scenario demands you to get your Food allergy treatment in Ludhiana. Now, let’s discuss the six most common food that causes Diarrhea:
Food 1: Intake of spicy food
Do you overeat spicy food? It would help if you stopped the intake of solid spices like chili peppers and curry blends. When you have it in excess, the stomach lining is bound to get irritated. You are likely to notice the given symptoms:
- Abdominal pain
- Burning Diarrhea
- Vomiting & Nausea
Ensure ground paprika or mustard powder in your food as it’s milder on the stomach.
If food changes do not help you, then schedule your initial consultation with one of the Best Homeopathic Doctor in Patiala at Afecto Homeopathy.
Food 2: Excess sugar substitutes
Sugars intake in the form of artificial sweeteners creates a lot of problems. No doubt, it’s even written not to have them on some food options. Limit the use of following:
- Chewing gum
- Diet sodas
- Other diet drinks
- Reduced-sugar cereals
- Some toothpaste and mouthwashes
- Sugar-free candies and desserts
- Low-sugar condiments, like coffee creamer and ketchup
So, make sure to have them in a limited amount.
Food 3: Different dairy products
Many people don’t even know they are lactose intolerant. Such individuals are not able to consume milk or dairy products as the body is not able to digest them. It’s better to include cows milk substitute to prevent the problem:
- Lactose-free dairy milk
- Oat milk
- Almond milk
- Soy milk
- Cashew milk
Food 4: Coffee intake
Coffee intake is beneficial to keep you awake, and most of the time, it helps to have bowel movements early. Although, when coffee intake is more than once, the chances of Diarrhea are higher. In your coffee, you should include dairy substitutes like coconut creamer or oat milk to limit the laxative effect of coffee. Apart from coffee, you can have green tea.
Food 5: Fructose (natural sugar)
Fructose is found in fruits naturally, and excess of it causes a laxative effect. You need to have fruits in the right amount. The most significant sources of fructose are soft drinks, preservatives, and candies.
Food 6: Excess intake of garlic and onions
No doubt, garlic and onion have their benefits, but excess of it causes Diarrhea. In some cases, the individual’s body has difficulty digesting it. The presence of insoluble fiber won’t allow it to move through the digestive system. Instead of garlic and onion, try to have celery & fennel.
What are the top signs to consult a homeopathic doctor for diarrhea treatment?
- Frequent or chronic Diarrhea
- Severe abdominal pain or cramping
- Stool that contains blood or pus
- Serious symptoms of dehydration
Sustaining digestive health depends on knowing what causes diarrhoea and making educated dietary decisions. While different foods might cause diarrhoea in different people, it’s important to pinpoint the triggers that specifically affect you.