Why is good sleep important? What are some ways to correct the sleep cycle?
Body, Mind & Sleep Our body is a biological machine. So like any other machine, it needs fuel to run; that is food. But unlike a device that can work continuously, our body needs rest. So getting enough good sleep is necessary. Once the mind and body get enough rest, we can tackle daily life […]
5 Important Roles Of Sleep To Maintain Your Overall Health
Good Sleep for Good health! Sleep plays a crucial role in overall well-being and is essential for several important body functions. It is mandatory to maintain robust health and stay safe, productive, and alert. However, some masses are unable to get enough sleep due to health problems such as stress, anxiety, or bad eating habits, […]