Ever notice how your energy dips the moment winter sets in? The mornings feel heavier, cravings intensify, digestion slows—and suddenly, colds, coughs, and fatigue feel
Winter is not just a season—it is a stress test for the human body. As temperatures drop, immunity weakens, circulation slows, and exposure to indoor
Winter brings comfort, festivals, and warm foods—but it also quietly challenges the body. As temperatures drop, sunlight decreases, activity levels fall, and metabolism shifts, your
Cold weather lowers immunity, dries your airways, thickens mucus, slows blood circulation, and triggers inflammation. This makes infections, asthma, arthritis, and throat issues more frequent
Seasonal changes bring joy, energy, and new outdoor activities. But for many children, every shift in weather also brings sneezing, itchy eyes, nasal congestion, and
It’s difficult for parents to watch their child fall sick again and again. Repeated cold, cough, and sore throats may not just be about changing
