Food plays a vital role in our body; it works as fuel for the body, and apart from this, it maintains the pH levels in the body. The human body is designed to function optimally at a pH of 7 to 8, which is slightly alkaline. The pH ranges between f 0 – 14, with 7 being neutral and below 7 being considered acidic, whereas above 7 to 14 is Alkaline.
When the body becomes too acidic, it can lead to various health issues such as inflammation, fatigue, and even chronic diseases. On the other hand, a diet rich in alkaline foods can help to neutralize acidity and promote overall health and well-being. This blog will discuss different acidic and aline foods and their effect on the body.
If you suffer from a chronic disorder, you might get too much acidic food. To restore your health, you should visit the best Homoeopathic Clinic in Punjab, Afecto homeopathic clinic.
ALKALINE AND ACIDIC FOODS
Acidic foods, such as processed foods, refined sugars, and saturated fats, can lead to inflammation in the body, which has been linked to a number of chronic diseases, including heart disease, diabetes, and cancer. You can avoid these acidic foods to maintain the ph levels in the body.
ACIDIC FOODS (pH level Lower than 7)
-Fish And Seafood
-High-Sodium Processed Foods
– Starchy Foods
-High Protein Foods And Supplements
However, Acidic Food imbalances The body’s pH levels, which can cause several health disorders. Therefore, if you have more exposure to acidic food and suffer from digestion issues, then you should seek help from an expert homeopath practitioner for effective acidity treatment.
On the other hand, alkaline foods have a pH level above 7 and include items such as fruits, vegetables, nuts, and seeds. These foods help to neutralize acidity and promote a healthy balance in the body’s pH levels. Eating a diet rich in alkaline foods can help to reduce inflammation, improve digestion, and even boost the immune system.
ALKALINE FOODS (pH level higher than 7 )
-Leafy Green Veggies
-Unsweetened Fruit Juices
Thus, Alkaline food is highly beneficial for the body because nowadays, most of the food items we consume are acidic in nature. The prime reason for this is the preparation of food where edible oil is the key ingredient which reduces pH levels and makes the food more acidic. Therefore eating healthy alkaline foods helps to maintain pH levels.
Eat Right And Stay Healthy!
To conclude, understanding the role of acidic and alkaline foods in our diet is crucial for maintaining the balance of our body’s pH levels and overall health. Incorporating more alkaline foods into your diet, limiting your intake of acidic foods, and incorporating stress-relieving practices can help to create balance and promote overall well-being. If you are suffering from any health disorders that are primarily caused due to lifestyle changes, then acidic food plays an important role in it.