It is pretty normal to experience moodiness or irritability once in a while. It generally happens when you are under a lot of stress, hungry, tired, or generally just not in a “good mood.” However, if you notice this behaviour more often than it is applicable, it is a matter of concern. It basically means you might be suffering from some underlying health concerns, which means you must seek treatment from a Homeopathic Clinic in Jalandhar.
Noticing mood swings in men and women can cause a lot of problems and have a significant impact on their respective life, mental health, and also their overall well-being. But if you try to identify the root cause of mood swings, then you will be able to make some healthy lifestyle changes in your life. You can also take an ayurvedic Mood Swings Treatment in Ludhiana to feel better.
In this blog, we are going to talk about the potential causes of mood swings, related health conditions, and many more.
Some Of The Causes Of Mood Swings
- Nutrition deficiency
Do keep in mind that the food that you eat not only plays a major role in your physical health but also impacts a lot on your mental health. If you are not consuming good healthy nutritional food, chances are you are going to get moody way more often than the person who has its nutritional value intact. You require specific vitamins and minerals in your body to have proper functioning of the brain. It can also influence a person’s memory, mood, and cognition. If you have a deficiency in some nutrients such as vitamin B, magnesium, and iron, then you might have depression and some other mood disorders.
Some of the common symptoms of nutritional deficiency are irritability, mood swings, brain fog, fatigue, and also depression. If you want to prevent your diet-related mood swings, it is necessary for you to consume a high amount of whole foods that include vegetables, nuts, seeds, leafy green, fruits, and lean protein. If you are not sure about whether or not your diet is contributing to your mood swings, it will be wise to consult our Homeopathic doctor in Punjab.
- Perimenopause and menopause
Another big reason behind the mood swing that women suffer includes premenopause and menopause. Perimenopause is basically the time of transition to menopause. Perimenopause usually starts in the women’s mid-to-late 40s and even lasts for many years. Some of the most common symptoms of perimenopause include depression, irregular menstrual period, intense mood swings, hot flashes, and also weight gain in some cases.
The reason behind mood swings at the time of perimenopause is due to the fluctuation in the progesterone, estrogen, and also serotonin. They are basically brain neurotransmitters that regulate mood in the body. If you think your mood swings are because of perimenopause, then you must visit our ayurvedic doctor to check your hormone level and balance it to reduce your mood swings with the help of ayurvedic medicine.