होम्योपैथी दवाई के बारे में सम्पूर्ण जानकारी प्राप्त कर इसको प्रयोग में लाना हुआ आसान

Categories
Hindi Homeopathy Treatment

होम्योपैथी दवाई के बारे में सम्पूर्ण जानकारी प्राप्त कर इसको प्रयोग में लाना हुआ आसान

आज के इस लेख में हम बात करेंगे कि कैसे होम्योपैथी दवाई की मदद से बीमारी का खात्मा जड़ से होगा पर उसके लिए हमे पहले ये जानना होगा की आखिर ये दवाइया काम किस-किस बीमारी के आती है। जिसके फलस्वरूप हम अच्छे से इन दवाइयों का प्रयोग करने में सफल सिद्ध होंगे।

होम्योपैथी दवाई क्या है ?

ये दवाई किस काम आती है इसके बारे में हम निम्न में बात करेंगे :

  • होमियोपैथी दवाई व्यक्ति के संपूर्ण शारीरिक और मानसिक स्वास्थ्य को संतुलित करने पर बल देती है। इस दवाई को लेने से व्यक्ति को कोई भी नुकसान नहीं होता। और साथ ही उसकी बीमारी का खात्मा भी जड़ से हो जाता है।
  • होमियोपैथी दवाई को अगर हम समय पर और इसके नियमानुसार लेते है, तो ये हमारे शरीर को काफी फ़ायदा पहुंचाती है।

होम्योपैथिक में कौन-कौन सी बीमारी का इलाज मिलता है?

 

  • होम्योपैथिक दवाओं की मदद से सिर्फ शारीरिक ही नहीं बल्कि कई मानसिक बीमारियों का इलाज भी किया जा सकता है।
  • बता दे की होम्योपैथिक में कई अन्य दवाइया भी मिलती है। जो व्यक्ति का शारीरिक रूप से भी ध्यान रखती है। जिनमें से बाइपोलर डिसऑर्डर, ऑटिज्म और डिप्रेशन जैसी बड़ी बीमारियां भी शामिल हैं। साथ ही होम्योपैथी में कई मूड डिसऑर्डर को भी ठीक किया जाता हैं।

आप भी अगर होम्योपैथिक तरीके से अपना इलाज करवाने के बारे में सोच रहे हो तो आपको क्या परेशानी है। उसके बारे में आप लुधियाना में बेस्ट होम्योपैथिक डॉक्टर से सम्पर्क कर सकते हो।

होम्योपैथिक दवाई को कब खाए और इसमें परहेज क्या करे ?

होम्योपैथिक की दवाई को अगर हम समय पर लेते है, तो हमे काफी फ़ायदा देखने को मिलता है।  जिनमे से कुछ निम्न प्रकार से है ;

  • कुछ अनुभवी लोगो का कहना है कि होम्योपैथिक दवाई को लेने का सही समय है, खाना खाने से आधे घंटे पहले और दवा लेने के आधे घंटे बाद तक हमे कुछ भी नहीं खाना चाहिए।
  • और इस दवाई के दौरान परहेज की अगर बात करे तो इसमें हमे मुंह को अच्छे से साफ करके दवा सीधे मुंह में डालनी चाहिए। तो वही ट्रीटमेंट के दौरान ज्यादा गंध वाले फूड्स को नहीं खाना चाहिए।

इसकी होम्योपैथिक दवाई को कब लेना चाहिए। इसके बारे में विस्तार से जानने के लिए आप दिल्ली में बेस्ट होम्योपैथिक क्लिनिक का चुनाव भी कर सकते हो।

होम्योपैथिक दवाई का असर कितने देर में होता है ?

इसका असर निर्भर करता है व्यक्ति ने दवाई को कैसे और किस समय पर लिया है ;

  • दूसरी बात इस दवाई का असर निर्भर करता है कि व्यक्ति का रोग कितना जटिल है। मतलब यह निर्भर करता है कि मरीज का रोग एक्यूट है या क्रॉनिक। एक्यूट रोगों में यह 5 से 30 मिनट और क्रॉनिक बीमारियों में यह 5 से 7 दिन में असर दिखाना शुरू करता है।

सुझाव :

होम्योपैथिक दवाई के बारे में और विस्तार से जानने के लिए आप अफेक्टो होमियोपैथी क्लिनिक का चुनाव भी कर सकते हो। ताकि आपको ये दवाई को लेने की शुरुआत कब और कैसे करनी है, पता चल सके।

निष्कर्ष :

उपरोक्त बातो को अच्छे से जानने के बाद आपको अगर होम्योपैथिक से अपना इलाज करवाना है, तो इसे आप आसानी से करवा सकते है। पर डॉक्टर से कृपया एक बार सलाह जरूर से ले।

Categories
Cancer Hindi Homeopathy Treatment

जानें कम लागत में कैंसर का इलाज, होम्योपैथी में कराना कैसे हुआ आसान ?

होम्योपैथी की दवाई क्या हैं ?

  • होम्योपैथिक की दवाइया काफी लाभकारी होती हैं हमारे सेहत के लिए क्युकि ये तरह-तरह के जड़ीबूटियों को मिलाकर बनाई जाती हैं। 
  • साथ ही होम्योपैथिक दवाओं के सेवन से व्यक्ति की मानसिक और शारीरिक स्वस्थ की स्थिति भी काफी अच्छी रहती हैं। 
  • होम्योपैथिक दवाओं के इस्तेमाल मात्र से पुरानी और भयंकर बीमारी का खात्मा जड़ से किया जा सकता हैं। 

होम्योपैथिक की दवाई कैंसर की बीमारी में कैसे हैं सहायक ?

  • शरीर में कोशिकाए जब अनियंत्रित रूप से बढ़ने लगती हैं तो यह आस-पास के ऊतकों को नुकसान पहुंचाने लगती हैं। साथ ही कोशिकाओं का असमान्य विकास ही कैंसर जैसी बीमारी को बढ़ावा देता हैं। 
  • तो वहीं कैंसर की बात करें तो ये हमारे शरीर के विभिन्न अंगो पर असर करती हैं जैसे स्तन और फेफड़े का कैंसर, गर्भाश्य ग्रीवा का कैंसर, प्रोस्टेट कैंसर इत्यादि।  
  • होम्योपैथिक की दवाई की अगर बात करें तो बिल्कुल कहा जा सकता हैं की इसमें कैंसर की बीमारी का खात्मा किया जा सकता हैं। क्युकि एलोपेथी में तो हमें पता ही हैं कि कैंसर की बीमारी को सर्जरी की मदद से ठीक किया जाता है। लेकिन सर्जरी के कुछ दिन बाद आपमें इस बीमारी के लक्षण फिर से उभरने लगते हैं। 
  • इसके उलट होम्योपैथिक में कैंसर की बीमारी का खात्मा धीरे-धीरे जड़ से होता हैं। 

यदि आप होम्योपैथिक की दवाई को कैंसर की बीमारी से निजात पाने के लिए चुन ही चुके हैं तो लुधियाना में बेस्ट होम्योपैथिक डॉक्टर का चुनाव करें। 

कैंसर की बीमारी में किन दवाओं का करें इस्तेमाल ?

  • सबल सेरुलता, यदि आपको मूत्रशय, स्तनों में विकारो सम्बंधित परेशानी हैं तो आप इस होम्योपैथिक दवाई का सेवन कर सकते हैं। 
  • रूटा गरेवोलेंस की दवाई को आंत या किडनी के कैंसर के समय लिया जाता हैं। 
  • लाइकोपोडियम क्लेवेटम की दवाई लिवर और फेफड़े के कैंसर में काफी सहायक मानी जाती हैं। 
  • पल्सेटिला नाइग्रिकन्स का इस्तेमाल महिलाओं को कैंसर की बीमारी से निजात दिलवाने के लिए किया जाता हैं। 

कैंसर की बीमारी से हमेशा के लिए अगर आप पाना चाहते हैं निजात तो दिल्ली में बेस्ट होम्योपैथिक क्लिनिक का चुनाव करें। 

होम्योपैथिक में कैंसर की बीमारी का खर्चा ?

  • एलोपेथी की अगर बात करें तो इसमें सर्जरी शामिल होती हैं कैंसर की बीमारी को ख़त्म करने के लिए इसलिए इसका खर्चा 3 से 4 लाख के आस-पास आता हैं। 
  • तो वहीं अगर बात करें होम्योपैथिक में कैंसर की बीमारी के इलाज के खर्चे की तो यह निर्भर करता है व्यक्ति के कैंसर पर कि उसका कैंसर कितना भयानक है। 
  • बात करें होम्योपैथिक में कैंसर के खर्चे की तो इसके वास्तविक खर्चे का अनुमान नहीं लगाया जा सकता हैं। 

निष्कर्ष :

यदि आप के ऊपर कैंसर की बीमारी ने आक्रमण कर रखा हैं तो बिना समय गवाए किसी अच्छे होम्योपैथिक डॉक्टर या क्लिनिक का चुनाव जरूर करें।

क्युकि समय रहते अगर इस बीमारी पर रोक लगा दी जाए तो इसका खात्मा हम जड़ से कर सकते हैं। इसके इलावा आप अफेक्टो होमियोपैथी क्लिनिक का चुनाव भी कर सकते हैं, अपनी बीमारी को जड़ से ख़त्म करने के लिए। 

साथ ही ये भी बता दे की अगर आप किसी भी होमियोपैथी क्लिनिक का चुनाव करें उसके लिए आपको सबसे पहले ये देखना हैं कि डॉक्टर का अनुभव कितना हैं और आपको डॉक्टर की शिक्षा पद्धति का भी ध्यान रखना हैं। ताकि आपकी बीमारी को ठीक करने में कोई भी परेशानी न उत्पन हो पाए। 

Categories
Homeopathy Medicine Homeopathy Treatment

Top Five Reasons Behind The Vast Popularity Of Homoeopathy In India

Homeopathy is one such treatment method that has been used in India for a number of years, and not just it being used, but it is also helping in curing health issues effortlessly.

Still, people are unaware of homeopathy treatments and try to neglect themselves by getting in touch with the best homeopathic clinic in Delhi.

They think that homeopathy is a smaller dosage treatment method that cannot help them in treating health issues properly. But, in this blog, we are going to discuss the top 5 reasons behind the popularity of homeopathy in India and why you should get in touch with the best homeopathic doctor in Ludhiana to solve health issues.

Reasons Behind The Vast Popularity Of Homoeopathy in India 

  • Zero Side-effects:

The major reason because of why homeopathy is extremely popular in India is it does not offer any side effects. If you are regularly taking generic medicines, you will start noticing side effects linked with those medicines in your body soon.

But no matter if you are using homeopathic medicines for a month or a year, you will never face the side-effect from it.

  • Custom Treatment Options:

Every patient gets customized treatment under homeopathy medicines; before providing the medicines, your homeopathic doctor at Afecto Homoeopathy Clinic will figure out all the signs and symptoms in your body. Then, later based on the final reports, you will be provided the medicine.

In this way, your homeopathy doctor will offer you smaller doses to treat the health problem.

  • Non-Invasive Methods:

Wherever you treat yourself using homeopathy treatment methods, you will find no surgical treatment methods are used. Hence it is an entirely non-invasive treatment method.

If you are afraid of surgical treatments and want to find treatment options that can help you slowly get rid of the health problem, then homeopathy is the perfect treatment for you.

  • Accessible & Affordable Treatment Method:

Homeopathy treatment methods are easily accessible and affordable at the same time. Previously there used to be a lesser number of homeopathy clinics, but with change in time, people have started accepting these treatment methods.

Due to this, you can find a variety of homeopathy clinics.

  • Highly Potential:

Homeopathy treatment options have a lot of potential. For example, it has been noticed that with the help of these treatment methods, you can easily cure first-stage cancer. Moreover, those facing a severe stage of cancer also opt for homeopathy medicines, with the help of which they can cure their hair loss and other such health issues.

Get Expert Homoeopathy Treatment

Homoeopathy is highly beneficial, and we understand that this blog must have helped you learn about the top 5 reasons behind its popularity. However, if you are looking for the best homeopathic treatment, contact Afecto Homoeopathy for a custom treatment.

Categories
Homeopathy Treatment Sleep Disorders

Why is good sleep important? What are some ways to correct the sleep cycle?

Body, Mind & Sleep

Our body is a biological machine. So like any other machine, it needs fuel to run; that is food. But unlike a device that can work continuously, our body needs rest. So getting enough good sleep is necessary. Once the mind and body get enough rest, we can tackle daily life problems with more energy. But in case you get difficulty having good bedtime, it is best to approach a Homeopathic Doctor In Punjab for help.

People who have problems with their sleep cycle remain in an aggressive and lazy mood. More than the body, the brain demands sleep, so a lousy sleep cycle also causes mental health conditions. But don’t worry, as getting treatment at any Homeopathic Clinic In Punjab can significantly help you.

Tips For Good Sleep

Here are some tips that you can try to maintain your sleep cycle. 

  • Follow Proper Schedule

Many people do not know when they need to go to sleep and need to wake up. So the first thing those people should do is make a proper timetable for their sleep cycle. Maintaining a regular sleep cycle will save you from distractions and improve your sleep quality. 

  • Know Your Sleep Duration

Some people require only 8 hours of sleep, and for some, 6 hours is perfect. And some need 10-11 hours of rest. Sleep duration is different due to some factors, such as 

    1. Age
    2. Health Status
    3. Immunity
    4. Dietary Habits

Generally, the older a person is, the less they need sleep. As you see, everyone’s body has a unique demand for sleep duration, so you need to beware of your own sleep hours.

  • Get Rid Of Alcohol & Smoking

Drinking and smoking habits also influence the sleep cycle. It is best to reduce these habits or get rid of them entirely if you want to have an excellent bedtime. Your body may require more sleep if you have consumed alcohol. 

  • Eliminate Mental Health Problems

You will have trouble going to sleep if you have any mental sickness. In such a case, you may need to do some activities that can make your mind stress-free. Also, you would need to seek help from a medical professional if you have a serious mental condition such as depression.

  • Avoid Sleep Medicines

Some people depend on sleep pills to go to sleep. They rely on it so much that it gets impossible for them to sleep without taking these pills. So if you are taking these medicines, consider reducing this dependency. Natural sleep is way more beneficial than these artificially-created sleep.

  • Reduce Screen Time

Most of our sleep problems can get eliminated by decreasing the time spent on digital screens. Usually, children, teens, and adults spend most of their time in front of the television, video games, laptops, phones, etc. Unfortunately, the blue light that our brain receives from these digital screens is highly responsible for messing up our sleep time.

Categories
Children's Health Homeopathy Treatment

How to take care of kids’ diet ? And how is homeopathy helpful for children?

Homeopathy: A Life-Saver Of Kids

Every parent might want to see their children in a healthy and cheerful state. But in the age of polluted environments and junk food, it has become common for health problems to occur, especially in children. In such a case, overlooking any health concern regarding your kid can harm them. So in case of any mishappening to your child, you better bring them to a well-known Homeopathic Doctor In Punjab.

Only a top-notch Homeopathic Doctor In Delhi can get your child out of any health suffering in a short time with effective results. 

But kids look up to parents first for help and then a doctor. So, some things that only parents can take care of for their child’s excellent development.

The essence of A Diet

A healthy diet ensures strong immunity and the prevention of several ailments. But many parents are very careless in this case, and hence their children remain at risk of getting diseases. So it is crucial for parents to know which fruits & vegetables are good and necessary for children. 

  • Vegetables

Always prepare your meals with fresh vegetables if you want to serve your kid healthy food. Make sure that you wash dry vegetables, such as cucumber, radish, carrots, etc., as soon as you bring them home because children remain in a hurry and can eat them without washing them.

  • Salads

Bring salads at home more than once a week as they are perfect for health. They contain so many nutritions which will make your child strong and grow well. However, only add minimal salt to salads, as an excess of it can eliminate many required nutrients. And remember to peel and wash them properly.

  • Milk

Milk can provide all the nutrients to children. So it would help if you encouraged them to eat plenty of milk at breakfast and before going to bed. Milk is a necessary part of a diet that significantly helps the body’s growth. That is why every growing child should regularly drink milk.

  • Fruits

Some kids might avoid eating green vegetables or drinking milk. If those kids continue to prevent this, their bodies will not grow at an ideal rate. Parents can deal with problems by offering them a variety of fruits. Children find fruits luscious, unlike vegetables & milk.

Things To Avoid

  • Added Sugar

Usually, cold drinks and other sweet products contain added sugar. Those added sugar items are not suitable for anyone’s health. They can cause diabetes and make people fat. Instead of eatable added sugar products, make your children eat, and instead of cold drinks, offer them fresh fruit juice.

  • Saturated Fats

Foods such as butter, red meat, poultry, and hot dogs contain saturated fats. Cakes, sweets & ice creams, etc., are also an example of saturated fat products. Junk food, such as burgers, patties, pizza, etc., contains saturated fats. Some vegetable ingredients also come on this list. Tell your kid not to eat them. 

 

 

Categories
Homeopathy Treatment Sleep Disorders

5 Important Roles Of Sleep To Maintain Your Overall Health

Good Sleep for Good health!

Sleep plays a crucial role in overall well-being and is essential for several important body functions. It is mandatory to maintain robust health and staying safe, productive, and alert. However, some masses are unable to get enough sleep due to health problems such as stress, anxiety, or bad eating habits, which become the prime cause of insomnia. If you also suffer from insomnia or any other sleeping disorder, you should make an appointment with a Homeopathic Doctor In Punjab for effective treatment. 

How much sleep is required? 

An average adult requires 6-8 hours of sound sleep to work more efficiently and productively. 

Somehow, if anyone is not getting enough sleep, then the risk of several health disorders rises, including high BP, diabetes, coronary heart Disease, and so on. Therefore prevention is always better than cure; you should visit Afecto Homeopathic Clinic In Punjab, where expert homeopaths listen to you carefully and provide you the best solution for your health issue after properly analysing your condition. 

Here are five key roles of sleep in maintaining good health:

Memory Consolidation and Learning: Sleep plays an important role in the consolidation and retention of new information. Studies have shown that sleep, particularly deep sleep, helps the brain process and store new information, making it easier to recall later.

Physical Health: Sleep is essential for overall physical health and well-being. It reduces the risk of chronic health disorders  such as obesity,heart disease and diabetes. Additionally, sleep plays a crucial role in repairing and regenerating the body’s tissues, helping to maintain overall physical fitness.

Mental Health: Sleep is also essential for maintaining good mental health. Insufficient sleep can lead to depression and other mental health disorders. Adequate sleep helps to keep the brain and the body in balance, promoting emotional well-being and helping to reduce the risk of psychiatric disorders.

Functioning of Immune System: Sleep plays a key role in the immunity. During rest mode cytokines chemical production initiates, which help to fight off infection and also reduces  inflammation in the body . Adequate sleep is essential for maintaining a strong immune system and assisting the body to fight off illness and disease.

Performance and Safety: Sleep is crucial in performing well in various tasks and activities. Adequate sleep helps to improve cognitive function, reaction time, and overall alertness. Additionally, it plays a crucial role in maintaining safety, especially in activities that require quick reflexes and decision-making, such as driving or operating heavy machinery.

In conclusion, sleep is vital  to maintain overall well-being. Therefore, it is important to prioritise and make time for adequate sleep every night to ensure our body and mind remain in optimal health. 

Categories
Homeopathy Treatment

Homeopathic approach to treat foodborne diseases effectively and safely

Food: A Source Of Living

Food is fuel for the body, giving us the required energy to perform daily life tasks. Healthy food strengthens our immunity, helps us to fight diseases, and keeps us in the right shape. We can continue receiving these benefits of food as long as we are consuming it in an adequate manner. However, in case of getting diseases due to insufficient or inadequate food consumption, then reaching out to a Homeopathic Doctor In Punjab is the best option. 

Homeopathy approaches a unique way of curing several disorders, including food-related health problems. Therefore, it is best to make an appointment at Afecto Homeopathy clinic, one of the best  Homeopathic Clinic In Punjab if you ever suffer from the following diseases. 

  • Norovirus

Norovirus can make the affected person suffer from nausea, diarrhoea, stomach ache, etc. This virus is contagious in nature, so if one comes in contact with the infected person or consumes contaminated food or water, one can get this disease.

  • Salmonella

Salmonella is a type of infection that resides in the intestine. It gets shed through excretion. The symptoms of this disease are the same as norovirus. However, the causes are a bit different. You can get this infection if you eat raw meat, undercooked eggs, Unpasteurized dairy products, food contaminated with salmonella, etc.

  • Clostridium Perfringens

Usually, food poisoning causes clostridium perfringens bacteria in the body. This bacteria does not spread. However, its symptoms can range from normal to severe. So finding an adequate cure for this health issue as quickly as possible is vital.

  • Campylobacter 

Campylobacter infection gets severe for people with weak immunity, children, and older people. The affected person might have consumed contaminated, raw, or undercooked food, etc. It also spreads through low-quality and bacterial food or water. The common symptom of this disease includes diarrhoea. 

  • Shigella

A person infected with Shigella experiences constipation issues. In severe cases, the affected person suffers from bloody diarrhoea. Symptoms and causes are very much similar to that of the above-listed disorders. However, this condition is not much of a concern as regular homeopathic remedies can get rid of it usually in less than two days.

Homeopathy Treatments For Foodborne Diseases

  • Arsenicum
  • Pulsatilla
  • Nux Vomica
  • China
  • Lycopodium
  • Rehydration
  • Urtica Urens

All the above-listed remedies are highly effective in diagnosing foodborne disorders such as food poisoning, etc. These medicines show their effects very fast. Unlike other typical medication, homoeopathic remedies treat the root cause of the infection, bacteria, etc., and provide permanent relief from it. 

Moreover, at Afecto Homeopathy, you will see state-of-art facilities and advanced medical tools & machines at our place. You can explore more about our offered healthcare services and achievements by visiting our official website.

Categories
Homeopathy Treatment

ਖਾਰੀ (Alkaline) ਅਤੇ ਤੇਜ਼ਾਬੀ (Acidic)ਭੋਜਨ ਅਤੇ ਉਨ੍ਹਾਂ ਦੇ ਸਿਹਤ ‘ਤੇ ਪ੍ਰਭਾਵ ਬਾਰੇ ਵਿਸਥਾਰ ਵਿੱਚ ਜਾਣੋ

ਖਾਰੀ (Alkaline)  ਅਤੇ ਤੇਜ਼ਾਬੀ (Acidic)ਭੋਜਨ

 

ਤੇਜ਼ਾਬੀ ਅਤੇ ਖਾਰੀ ਭੋਜਨ ਸਾਡੇ ਸਰੀਰ ਦੇ pH ਪੱਧਰ ਦੇ ਸੰਤੁਲਨ ਨੂੰ ਬਣਾਈ ਰੱਖਣ ਵਿੱਚ ਮਹੱਤਵਪੂਰਨ ਭੂਮਿਕਾ ਨਿਭਾਉਂਦੇ ਹਨ। ਸਾਡਾ  ਸਰੀਰ  7.4 ਦੇ pH ‘ਤੇ ਵਧੀਆ ਢੰਗ ਨਾਲ ਕੰਮ ਕਰਦਾ ਹੈ । ਜਦੋਂ ਸਰੀਰ ਵਿੱਚ  ਬਹੁਤ ਤੇਜ਼ਾਬ ਬਣ ਜਾਂਦਾ ਹੈ, ਤਾਂ ਇਹ ਵੱਖ-ਵੱਖ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਜਿਵੇਂ ਕਿ ਸੋਜਸ਼, ਥਕਾਵਟ, ਅਤੇ ਪੁਰਾਣੀਆਂ ਬਿਮਾਰੀਆਂ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ। ਦੂਜੇ ਪਾਸੇ, ਖਾਰੀ ਭੋਜਨ ਨਾਲ ਭਰਪੂਰ ਖੁਰਾਕ ਐਸਿਡਿਟੀ ਨੂੰ ਬੇਅਸਰ ਕਰਨ ਅਤੇ ਸਮੁੱਚੀ ਸਿਹਤ ਅਤੇ ਤੰਦਰੁਸਤੀ ਨੂੰ ਉਤਸ਼ਾਹਿਤ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦੀ ਹੈ।

ਖਾਰੀ (Alkaline)  ਅਤੇ ਤੇਜ਼ਾਬੀ (Acidic)ਭੋਜਨ
ਖਾਰੀ (Alkaline)  ਅਤੇ ਤੇਜ਼ਾਬੀ (Acidic) ਭੋਜਨ

 ਤੇਜ਼ਾਬੀ (Acidic)ਭੋਜਨ

ਤੇਜ਼ਾਬੀ ਭੋਜਨ ਉਹ ਹੁੰਦੇ ਹਨ ਜਿਨ੍ਹਾਂ ਦਾ pH ਪੱਧਰ 7 ਤੋਂ ਘੱਟ ਹੁੰਦਾ ਹੈ, ਅਤੇ ਇਸ ਵਿੱਚ ਮੀਟ, ਡੇਅਰੀ, ਪ੍ਰੋਸੈਸਡ ਭੋਜਨ, ਅਤੇ ਸ਼ੁੱਧ ਸ਼ੱਕਰ ਵਰਗੀਆਂ ਚੀਜ਼ਾਂ ਸ਼ਾਮਲ ਹੁੰਦੀਆਂ ਹਨ। ਇਹ ਭੋਜਨ ਸਰੀਰ ਵਿੱਚ ਐਸਿਡਿਟੀ ਵਿੱਚ ਵਾਧੇ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੇ ਹਨ।

ਤੇਜ਼ਾਬੀ ਭੋਜਨ (pH ਪੱਧਰ 7 ਤੋਂ ਘੱਟ)

  • ਨਿੰਬੂ ਜਾਤੀ ਦੇ ਫਲ
  • ਦੁੱਧ ਵਾਲੇ ਪਦਾਰਥ
  • ਮੱਛੀ ਅਤੇ ਸਮੁੰਦਰੀ ਭੋਜਨ
  • ਉੱਚ-ਸੋਡੀਅਮ ਪ੍ਰੋਸੈਸਡ ਭੋਜਨ
  • ਕਾਰਬੋਨੇਟਿਡ ਪੀਣ ਵਾਲੇ ਪਦਾਰਥ
  • ਉੱਚ ਪ੍ਰੋਟੀਨ ਭੋਜਨ, ਆਦਿ …

ਤੇਜ਼ਾਬ ਵਾਲੇ ਭੋਜਨ, ਸਰੀਰ ਵਿੱਚ ਸੋਜਸ਼ (inflammation) ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੇ ਹਨ, ਜੋ ਕਿ ਦਿਲ ਦੀ ਬਿਮਾਰੀ, ਸ਼ੂਗਰ ਅਤੇ ਕੈਂਸਰ ਸਮੇਤ ਕਈ ਪੁਰਾਣੀਆਂ ਬਿਮਾਰੀਆਂ ਨਾਲ ਜੁੜੀਆਂ ਹੋਈਆਂ ਹਨ।

ਖਾਰੀ (Alkaline)ਭੋਜਨ

ਖਾਰੀ ਭੋਜਨਾਂ ਦਾ pH ਪੱਧਰ 7 ਤੋਂ ਉੱਪਰ ਹੁੰਦਾ ਹੈ ਅਤੇ ਇਸ ਵਿੱਚ ਫਲ, ਸਬਜ਼ੀਆਂ, ਗਿਰੀਆਂ ਅਤੇ ਬੀਜਾਂ ਵਰਗੀਆਂ ਚੀਜ਼ਾਂ ਸ਼ਾਮਲ ਹੁੰਦੀਆਂ ਹਨ। ਇਹ ਭੋਜਨ ਐਸੀਡਿਟੀ ਨੂੰ ਬੇਅਸਰ ਕਰਨ ਅਤੇ ਸਰੀਰ ਦੇ pH ਪੱਧਰਾਂ ਵਿੱਚ ਇੱਕ ਸਿਹਤਮੰਦ ਸੰਤੁਲਨ  ਬਣਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰਦੇ ਹਨ। ਖਾਰੀ ਭੋਜਨਾਂ ਨਾਲ ਭਰਪੂਰ ਖੁਰਾਕ ਖਾਣਾ ਸੋਜ ਨੂੰ ਘਟਾਉਣ, ਪਾਚਨ ਨੂੰ ਸੁਧਾਰਨ ਅਤੇ ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਵਧਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ।

ਖਾਰੀ ਭੋਜਨ (ph ਦਾ ਪੱਧਰ 7 ਤੋਂ ਵੱਧ)

  • ਪੱਤੇਦਾਰ ਹਰੀਆਂ ਸਬਜ਼ੀਆਂ
  • ਫਲ
  • ਬਿਨਾਂ ਮਿੱਠੇ ਫਲਾਂ ਦੇ ਜੂਸ
  • ਸਟਾਰਚ ਰਹਿਤ ਸਬਜ਼ੀਆਂ
  • ਸੋਇਆ ਭੋਜਨ
  • ਬਦਾਮ 
  • ਨਾਰੀਅਲ ਤੇਲ,ਆਦਿ ..

ਖਾਰੀ ਭੋਜਨ, ਸਰੀਰ ਵਿੱਚ ਐਸਿਡ ਨੂੰ ਬੇਅਸਰ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦੇ ਹਨ, ਜੋ ਕਈ ਬਿਮਾਰੀਆਂ ਦੇ ਜੋਖਮ ਨੂੰ ਘਟਾ ਸਕਦਾ ਹੈ।

ਤੁਹਾਡੀ ਖੁਰਾਕ ਵਿੱਚ ਸੰਤੁਲਨ ਬਣਾਉਣ ਦੇ ਸਭ ਤੋਂ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਤਰੀਕਿਆਂ ਵਿੱਚੋਂ ਇੱਕ ਹੈ ਵੱਖ-ਵੱਖ ਕਿਸਮਾਂ ਦੇ ਫਲ ਅਤੇ ਸਬਜ਼ੀਆਂ ਖਾਣਾ। ਇਹ ਭੋਜਨ ਕੁਦਰਤੀ ਤੌਰ ‘ਤੇ ਖਾਰੀ ਹੁੰਦੇ ਹਨ ਅਤੇ ਜ਼ਰੂਰੀ ਵਿਟਾਮਿਨ, ਖਣਿਜ ਅਤੇ ਐਂਟੀਆਕਸੀਡੈਂਟਸ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦੇ ਹਨ। ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਵਧੇਰੇ ਫਲਾਂ ਅਤੇ ਸਬਜ਼ੀਆਂ ਨੂੰ ਸ਼ਾਮਲ ਕਰਨਾ ਐਸਿਡਿਟੀ ਨੂੰ ਘਟਾਉਣ ਅਤੇ ਸਮੁੱਚੀ ਸਿਹਤ  ਨੂੰ ਤੰਦਰੁਸਤ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ।

ਖੁਰਾਕ ਤੋਂ ਇਲਾਵਾ, ਜੀਵਨਸ਼ੈਲੀ ਦੇ ਹੋਰ ਕਾਰਕ ਹਨ ਜੋ ਸਰੀਰ ਦੇ pH ਪੱਧਰਾਂ ਨੂੰ ਪ੍ਰਭਾਵਤ ਕਰ ਸਕਦੇ ਹਨ। ਉਦਾਹਰਨ ਲਈ, ਤਣਾਅ ਸਰੀਰ ਵਿੱਚ ਐਸਿਡਿਟੀ ਵਿੱਚ ਵਾਧਾ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ। ਤਣਾਅ-ਮੁਕਤ ਅਭਿਆਸਾਂ ਜਿਵੇਂ ਕਿ ਯੋਗਾ, ਧਿਆਨ, ਜਾਂ ਕਸਰਤ ਨੂੰ ਸ਼ਾਮਲ ਕਰਨਾ ਤਣਾਅ ਨੂੰ ਘਟਾਉਣ ਅਤੇ ਸਰੀਰ ਦੇ pH ਪੱਧਰਾਂ ਵਿੱਚ ਇੱਕ ਸਿਹਤਮੰਦ ਸੰਤੁਲਨ ਨੂੰ ਬਰਕਰਾਰ  ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ।

ਜੇਕਰ ਤੁਸੀ ਵੀ ਕਿਸੇ ਬਿਮਾਰੀ ਤੋਂ ਪੀੜਤ ਹੋ ਤਾ ਉਸ ਦਾ ਪ੍ਰਮੁਖ ਕਰਨ ਤੁਹਾਡੇ ਸਰੀਰ ਵਿਚ ਵਧੇਰਾ ਤੇਜ਼ਾਬ ਜੋ ਸਕਦਾ ਹੈ। ਤਾ ਅੱਜ ਹੀ ਐਫ਼ੈਕਟੋ ਹੋਮਿਓਪੈਥਿਕ  ਕਲੀਨਕ ਵਿੱਚ ਮਾਹਿਰ ਡਾਕਟਰਾ ਦੀ ਸਲਾਹ ਲਵੋ ਅਤੇ ਆਪਣੀ ਸਿਹਤ ਨੂੰ ਦੁਬਾਰਾ ਸੁਰਜੀਤ ਕਰੋ ।  

Categories
Homeopathy Treatment

Know In Detail About Different Alkaline And Acidic Foods And Their Effect On One’s Health

Food plays a vital role in our body; it works as fuel for the body, and apart from this, it maintains the pH levels in the body. The human body is designed to function optimally at a pH of 7 to 8, which is slightly alkaline. The pH ranges between f 0 – 14, with 7 being neutral and below 7 being considered acidic, whereas above 7 to 14 is Alkaline.

When the body becomes too acidic, it can lead to various health issues such as inflammation, fatigue, and even chronic diseases. On the other hand, a diet rich in alkaline foods can help to neutralize acidity and promote overall health and well-being. This blog will discuss different acidic and aline foods and their effect on the body. 

If you suffer from a chronic disorder, you might get too much acidic food. To restore your health, you should visit the best  Homoeopathic Clinic in Punjab, Afecto homeopathic clinic

ALKALINE AND ACIDIC FOODS

Alkaline And Acidic Foods Chart

ACIDIC FOODS

Acidic foods, such as processed foods, refined sugars, and saturated fats, can lead to inflammation in the body, which has been linked to a number of chronic diseases, including heart disease, diabetes, and cancer. You can avoid these acidic foods to maintain the ph levels in the body. 

ACIDIC FOODS (pH level Lower than 7)

-Citrus Fruits 

-Dairy Products

-Fish And Seafood

-High-Sodium Processed Foods

– Starchy Foods

-Carbonated Beverages

-High Protein Foods And Supplements 

However, Acidic Food imbalances The body’s pH levels, which can cause several health disorders. Therefore, if you have more exposure to acidic food and suffer from digestion issues, then you should seek help from an expert homeopath practitioner for effective acidity treatment. 

ALKALINE FOODS: 

On the other hand, alkaline foods have a pH level above 7 and include items such as fruits, vegetables, nuts, and seeds. These foods help to neutralize acidity and promote a healthy balance in the body’s pH levels. Eating a diet rich in alkaline foods can help to reduce inflammation, improve digestion, and even boost the immune system.

ALKALINE FOODS (pH level higher than 7 )

-Leafy Green Veggies

-Fruits

-Unsweetened Fruit Juices

-Non-Starchy Vegetables

-Soy Foods

-Almonds

-Coconut Oil

Thus, Alkaline food is highly beneficial for the body because nowadays, most of the food items we consume are acidic in nature. The prime reason for this is the preparation of food where edible oil is the key ingredient which reduces pH levels and makes the food more acidic. Therefore eating healthy alkaline foods helps to maintain pH levels.  

Eat Right And Stay Healthy!

To conclude, understanding the role of acidic and alkaline foods in our diet is crucial for maintaining the balance of our body’s pH levels and overall health. Incorporating more alkaline foods into your diet, limiting your intake of acidic foods, and incorporating stress-relieving practices can help to create balance and promote overall well-being. If you are suffering from any health disorders that are primarily caused due to lifestyle changes, then acidic food plays an important role in it.

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Homeopathy Medicine Homeopathy Treatment

Benefits of Homeopathic Treatments and How It Works.

Homeopathy is a great medicine for treating all chronic diseases, there is no denying that. Homeopathy treats the underlying cause of any disease, which aids in producing outstanding outcomes while treating any chronic disease. Contact Dr. Mukhtinder Singh, a Homeopathic Doctor in Delhi, if you are also suffering from a serious disease.

You can also go to Afecto Homeopathic Clinic in Ludhiana for first-rate homeopathic care. Let’s learn more about homeopathy and how it treats chronic diseases in depth.

 Acute diseases including colds and flu, lung and throat infections, aches, pains, and injuries, as well as diarrhea, dysentery, and other conditions, are also commonly treated with it. It is typically not recommended for life-threatening diseases such as serious infections like pneumonia, tuberculosis, malaria, heart or kidney failure, accidents, etc.

The following are some of homeopathy’s major benefits:

  1. Effective: Homeopathy, in especially, is very effective in treating long-term chronic diseases. And for those diseases that return after a few days, months, or even years. Homeopathy is known for its success in treating chronic diseases like migraine, allergies, acne, autism, arthritis, asthma, rheumatism, and psoriasis. Naturally, it is impossible to discuss every condition here.

 

  1. Provides long-lasting relief: Well, even conventional medicine works. So why homeopathy, then? Homeopathy has a benefit over other forms of medicine in that the relief it provides for chronic diseases lasts for many months or even years. Homeopathy treats the underlying causes of the diseases, which results in long-lasting relief. The method used in homeopathy targets the disease features rather than the disease itself by addressing the patient’s entire physical, disease, emotional, emotional, and genetic makeup. The homeopathic cure may be long-lasting, often lasting decades or more, depending on the type of disease and its underlying cause.

 

  1. Safe and without side effects: Homoeopathy is, in general, a safe medical procedure when performed correctly. The medication’s terms of the treaty are that it has no potentially dangerous ingredients and is therefore entirely safe. Patients with precarious health, newborns, expectant mothers, the elderly, and patients are all safe when using homeopathy.

 

  1. Homeopathy is a Natural and Scientific Medicine: It is based on nature’s Like Cures Like rule (The Law of Similars). Homeopathy has a long history of healing and is currently the most popular holistic therapy in the world.

 

  1. Homeopathy Helps in Increasing Resistance: Homeopathic remedies target disease at its source, thereby boosting resistance to disease.

 

  1. Homeopathy for All Stages of Life: Homoeopathic medicines are safe for everyone because there is no possibility of toxicity or negative side effects. Homoeopathy works best at all stages of life, including pregnancy and lactation.

 

Other benefits of homeopathy include its potential to be used with other forms of treatment, as well as the fact that it is kid-friendly, affordable, and easy to use.

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